![]() ![]() You can even choose a sleep mask that best accommodates your preferred sleeping position.įrom a weighted sleep mask that acts like a weighted blanket for your face, to a noise-muffling eye mask, we've curated this list based on research and reviews of some of the best sleep masks currently available on the market. There are eye masks for sensitive skin, ones with an adjustable strap, ones with eye cups to help prevent puffy eyes and more. Today's sleeping mask has more features that can help with everything from blocking out noise to anxiety (weighted eye mask for the win!). While just a few years ago a silk sleep mask may have been the height of luxury, things have changed. Unwanted light can really mess with your circadian rhythm and sleep cycle, so now I use a sleep mask religiously to ensure that none of the light from the outside or my electronics inside disturbs me. ![]() Even though I have blackout curtains in my room, light from my neighbor's security flood light somehow still creeps in. Once I started using a sleep mask, I noticed a huge difference in my sleep quality. For many of us, blocking out light is crucial for restful sleep - and that's where sleep masks come in. Updating your bed, mattress or pillows can all make a difference in your sleep quality and lead to bedtime bliss, but controlling how much light reaches your eyes at night is also important. You can apply simple changes like cooling down your bedroom, reading a book or journaling and they can lead to restful feelings and help ensure that you get a good night's sleep. It's amazing what small tweaks to your nighttime routine can do for your beauty sleep. ![]()
0 Comments
Leave a Reply. |